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Yoga

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Taking a Break

Will announce when sessions resume

Feeling stiff and sore? Need to relax and de-stress? Want to tone your body, improve your posture, become more balanced? Maybe it's time to try yoga!

The ancient practice of yoga has become increasingly popular in recent years, as Westerners have come to realize its many benefits -- relaxation, increased flexibility and strength, conscious breath, improved posture, awareness, better health. More and more people are discovering that, yes, yoga works.

And yoga is not just for the fit and flexible. ANYONE can do yoga, and no one is too old, overweight, or out-of-shape to try yoga for the first time. Yoga is an ideal exercise to generate a feeling of relaxed energy and serve as an antidote to the aches and pains of our stressful, daily lives. With a regular yoga practice you will gain balance, strength, and flexibility; you will see your posture improve and will notice an increased sense of peace, mental clarity, and the ability to truly relax.